Posts Tagged ‘distraction’

[music: Who by Fire? – Leonard Cohen]

Last night, my friend Lingyun and I toasted ‘Gan Bei’!  In chinese Gan Bei means to to finish the cup (Gan = dry; Bei = cup), the end – and a new beginning. It was a celebration.

There are so many ends, some go by, almost imperceptibly, others are traumatic and we grieve. The toast made me think of a passage in the book Mindfulness in Plain English (see a short excerpt below). I thought to myself, we are the cup, experiences are what fill it. I chose the music specially for this post. How am I filling my cup?

How are you filling your cup? Something fresh, something stale, emptiness?


“And you suffer from the same malady that infects every human being. It is a monster in side all of us, and it has many arms: Chronic tension, lack of genuine compassion for others, including the people closest to you, feelings being blocked up, and emotional deadness. Many, many arms. None of us is entirely free from it. We may deny it. We try to suppress it. We build a whole culture around hiding from it, pretending it is not there, and distracting ourselves from it with goals and projects and status. But it never goes away. It is a constant undercurrent in every thought and every perception; a little wordless voice at the back of the head saying, “Not good enough yet. Got to have more. Got to make it better. Got to be better.” It is a monster, a monster that manifests everywhere in subtle forms.”

Mindfulness In Plain English By Ven. Henepola Gunaratana (p 7)