Posts Tagged ‘Anapanasati Sutta’

[music: Cathedral – Cocoon]

October is tomorrow and it is supposed to be my lucky month! But I figure that even luck can use some help; awareness of its presence, openness to the opportunity, and space to follow it.

So, this post is about the fourth tetrad of mindfulness-mediation. After we have calmed the mind and are able to concentrate, we can turn our attention to knowing and release.

This is an excerpt from the entry on Anapanasati Sutta in Wikipedia:

“Contemplation of the Mental Objects (dhammā)
Focusing on impermanence
Focusing on dispassion
Focusing on cessation
Focusing on relinquishment”

Any search on the internet will present you with a much wiser choice of references and interpretations.

Nevertheless, this is my take:

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