Mindfulness Resources

This is where I am keeping information and links I have about mindfulness. It’s a personal journey, but some of you have shown an interest; I am encouraged to post what I find here. It’s a living document, so check back often as it should grow in quantity and quality over time.

If you have suggestions or critiques, please let me know and I will incorporate them.

My first introduction: video by Jon Kabat-Zinn at Google.

Mindful Meditations podcast from UCLA.

Audio and Video exercises from the University of Vermont. You can download the audio.

Mindfulness in Plain English, a pdf copy of the book by Henepola Gunaratana. You can find reviews here or here.

A website devoted to Mindfulness.

  1. Hook says:

    The link to “Mindfulness in Plain English” seems to be flawed.

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